Protein supplements are dietary supplements that contain a concentrated source of protein, usually in powder or pill form. Protein supplements are typically derived from sources such as whey, casein, pea, soy, or egg, and are designed to help increase muscle mass, improve recovery after exercise, and provide additional protein for those who are unable to meet their daily protein needs through diet alone. Protein supplements can be a great way to increase protein intake, but it’s important to check the label and make sure it’s a quality product that won’t cause any negative side effects. Click for continue reading- https://medium.com/@hyperfreaknutrition/what-are-protein-supplements-50dd3608a3d2
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